Coffee and wine, health benefits or?
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There`s seem similar effect in negative health effects and benefits health effect of coffee and wine. Because of this situation can make them in beverage-induced disarray. What people should understand is that no one food, including these two beverages, is inherently good or bad.
Wine, Doreen Foland the dietitian at St. Francis Medical Center’s said that there are not essential health advantages. What we got is the fact that wine made from grapes (fruit). We get as advantages as we eat grape juice. Grapes as well as all fruits, vegetables and coffee has antioxidant benefits. (We just talk about red wine).
Antioxidants prevent and repair damage done by harmful free radicals. Heart disease, macular degeneration, diabetes and cancer have been linked to damage done by these free radical. Drinking wine also lowers cholesterol.
Meanwhile, disadvantages of wine are intoxication, alcoholism.
In term of coffee, benefits of coffee is antioxidants found in coffee bean. The disadvantage of coffee is that it is a diuretic, which make you always go to bathroom because the rate of urination is increases. Caffeine also increases restlessness and anxiety in some. In addition, coffee has also been linked to gastrointestinal problems.
What to do?
It doesn`t mean wine and coffee is danger or even save to be consumed. Forland suggest to make it balance by moderation. “moderation is key”. Not too many. We know too much for anything is not good.
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