Live a long with tea and coffee

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

With moderate daily intake, eat chocolate, drink tea and coffee are key to long life. Prof Gary Williamson of University of Leeds, Nutritional scientist, says that chocolate, tea and coffee -foods we eat and drink- are keys to long life, a live long in healthy life.

Prof Williamson said: “Epidemiology studies support the protective effects of polyphenol-rich foods. Lack of these components in the diet because of low intake of fruit and vegetables, increases the risk of chronic disease.

Williamson has a list of 20 “lifespan essential” foodstuffs — which are rich in naturally occurring chemicals, known as polyphenols, which have been linked to a variety of health benefits, including protection against heart disease. That food also help to slow down the ageing process by helping to protect cells from natural damage.

From this story

Popularity: 4% [?]

Technorati Tags: chocolate, coffee, food, long life, polyphenol, polyphenol-rich foods, tea, tea and coffee